Healthy Aging and Your Eyes

People are living longer. Maintaining healthy eyes is vital to making sure you can enjoy your golden years. Exercise, healthy eating, and continued medical care can ensure that your eyes stay as young as you feel. At Innovative Eye Care in Bakersfield, CA, we offer full-service eye and vision care for every member of the family.

Regular Eye Exams

Yearly eye exams are important, especially during the golden years. The National Institute on Aging recommends those who are 60 years or older to have a yearly dilated eye exam. As they say, an ounce of prevention is worth a pound of cure. Early diagnosis of any medical conditions you may have will result in a better chance of a positive outcome.

See Your Primary Care Doctor

Your primary care doctor can help to make sure that you stay healthy as you age. By checking for high blood pressure, high cholesterol, and high sugar levels, you can receive treatment and make life changes that can keep these health conditions under control.

Healthy Eating

Healthy eating is an important part of healthy aging and your eyes. Vitamins A, B, C, and E as well as Lutein are all important to healthy eyes. You can get the nutrients that your eyes need by eating plenty of green and orange vegetables and fruits.

Protect Your Eyes

When you are outside, the damaging rays of the sun need to be kept away from your eyes. You can do this with sunglasses that block UV rays. If you already wear glasses you may want to consider a prescription pair of sunglasses to wear outdoors.

Contact Our Optometrist in Bakersfield, CA

If you are looking for an eye doctor in the Bakersfield area, call Innovative Eye Care today at 661-213-3310 to schedule an appointment. An eye exam is the first step to ensuring your vision is protected for years to come.