What Is Blue Light?

Our dependence on modern technology, such as smartphones, computers, tablets, and LED TVs, has inadvertently exposed us to surplus amounts of blue light. At Innovative Eye Care in Bakersfield, we provide comprehensive eye care for all issues, including blue light exposure. Here's what you should know about blue light.

How Does Blue Light Affect My Eyes?

Blue light from digital devices and LED screens can bombard your eyes with an unaccustomed energy level that is invisible to the eye. Consequently, this exposure potentially disrupts our sleep patterns by restraining the production of the sleep hormone, melatonin.

More alarmingly, continuous exposure to high-energy visible (HEV) blue light has been linked to irreversible eye damage, including age-related macular degeneration (AMD). These wavelengths penetrate deep into the eye and can potentially harm our retinas over time. The constant shifting focus while consuming screen-centric content creates an unusual visual demand that exacerbates digital eyestrain. Other symptoms of blue light exposure include eye strain, headaches, and dry and red eyes.

Treatment for Blue Light Exposure

We offer prescription and non-prescription blue light lenses at our office to filter out the harmful light while using electronics. We also recommend behavioral changes such as taking breaks from screens, eliminating phone use before bedtime, and ensuring your work environment is properly lit. As always, we recommend yearly eye exams to determine whether your symptoms are caused by blue light and not another source.

Contact Innovative Eye Care in Bakersfield, CA

You can get the much-needed treatment and relief from blue light exposure by visiting the optometry professionals at Innovative Eye Care. We take pride in educating our patients about eye health and reducing blue light exposure. Are you looking for an eye doctor near you? Contact us today at (661) 213-3310 to book an appointment with an optometrist and learn more about reducing your exposure to blue light.