Your Eyes on Computers
We've all been there. You're working on a project or reading something on your phone, and you start to feel a little eye strain. You might even get a headache. This is normal, especially if you've been staring at a computer screen for long periods of time. However, this eye strain can become much more serious. It's called computer vision syndrome, and it can lead to big problems down the road if it's not treated properly. We at Innovative Eye Care serving Bakersfield, CA, are here to help you understand this condition and what you can do to prevent it.
What Is Computer Vision Syndrome?
When you have computer vision syndrome, your eyes become tired more easily from looking at digital screens. This can happen because you're not blinking as often when you're staring at a screen, and your eyes can get dry and irritated. You might also experience symptoms like blurred vision and headaches. If you spend a lot of time on the computer, it’s be important to be aware of these symptoms and take steps to prevent them.
What Can You Do to Prevent Computer Vision Syndrome?
There are a few things you can do:
- Take breaks often: Every 20 minutes or so, look away from your screen and focus on something else in the room.
- Adjust your lighting: Make sure your room isn't too bright or too dark. You might also want to adjust the brightness of your computer screen.
- Blink more: Blinking helps keep your eyes moist, so make a conscious effort to blink often when you're staring at a screen.
How to Treat Computer Vision Syndrome
If you're already experiencing symptoms, there are a few things you can do to relieve the strain on your eyes:
- Use artificial tears: Over-the-counter eye drops can help soothe dry eyes.
- Apply a warm compress: Place a warm, damp cloth over your eyes for a few minutes. This can help reduce swelling and irritation.
- See an optometrist: If you're having persistent problems with digital eye strain, it may be time to see an optometrist. We can conduct eye exams to help determine the best way to treat your symptoms and prevent them from coming back.
Visit Us for Eye Exams
If you spend a lot of time on the computer, it's important to be aware of the symptoms of digital eye strain and take steps to prevent it. If you're having persistent problems, see an optometrist at Innovative Eye Care in Bakersfield, CA. We can help you find the best way to treat your symptoms and prevent your symptoms from returning. Call us at (661) 213-3310 to make an appointment.
